"Oh, we should have an erection like that! " sighed the dominoes, looking at the chess pieces. Ashot Nadanyan.
A man wants to be a winner in everything and keeps all his weaknesses a secret, even if they are health problems. Of particular difficulty is the issue of increased potency in men after the age of 50: it is difficult to admit one's imperfection, but the sooner this is done, the greater the chances of finding a good remedy and dealing with the problem at home. How to do without pills and when to see a doctor?
Official medicine tends to believe that if female fluctuations in menopausal sex hormones cause a decrease in libido and a general deterioration in sex life, a man in his 40s, 50s and even beyond 60 should not always suffer from erectile dysfunction or falling. in sexual activity. desire. If a man is faced with the question of how to increase potency at age 50, then before taking a pill, you need to find the reason for its decrease, since the problem is not just in age.
potency in adulthood
Everyone wants to feel full of sexual strength and energy in old age. However, despite this desire on a subconscious level, we are still sure that after age 50-60, old age will arrive and we will have to say goodbye to the sexual side of life. We are sure that the health of a man after 50 years, whose potency certainly leaves much to be desired, is inexorably declining. But is?
Never think about patterns! Make sure your potency will stay with you in your declining years, keep that indescribable sense of health and energy so characteristic of young people. And, of course, follow the tips below. We will discuss all the ways to increase potency that doctors practice.
Why does potency decrease in men after 50 years?
There are many factors here, and unfortunately, it is not always possible to exclude all of them. Doctors identify external and internal causes that reduce libido. These reasons lead to a deterioration in metabolism. As a result, potency in men after age 50 is dropping rapidly.
External causes of a decrease in potency
sedentary lifestyle. If you have a sedentary profession and are forced to spend most of the working day in a chair, then it is not surprising that blood circulation in Organs pelvic organs will soon be disturbed. Poor circulation causes lack of oxygen and deterioration of the prostate and testicles. And increasing potency in men after 50 is a more difficult task than reducing it.
Alcohol and tobacco. Comments are probably unnecessary here because everyone knows how destructive nicotine and alcohol are to male power. And if nicotine works slowly, alcohol, if abused, can damage your male health very quickly.
Physical inactivity also causes excess weight, which puts pressure on the genitourinary organs and displaces them. As a result, in addition to potency, general well-being also suffers. Stress. "All diseases are of the nerves" - and this is true. Constant stress and mental stress negatively affect the internal organs and the condition of the back. Due to a change in the psychological state of men, the desire to have sex disappears, rare sexual contacts do not save the situation. As a result, blood circulation in Organs pelvic organs is disturbed. Muscle structure. With age, it loses strength, giving way to muscle weakness and, as a result, sexual failure. It is important to lead an active lifestyle and exercise.
Internal causes of a decrease in potency
Internal causes of a decrease in potency include problems with the body's organs and systems. Firstly, they include inflammatory diseases of the reproductive system, which in many people appear in their youth, but do not receive adequate treatment, as they occur in a chronic form. Over time, the prostate begins to have an extremely detrimental effect on happiness as fragile as potency. In men after age 50, it is more difficult to treat than at a young age.
In addition, men are concerned about increased blood pressure, hormonal disturbances and deterioration of metabolism. The latter is often the result of diabetes. Diabetes causes many complications, including a decrease in testosterone levels. In this case, it is necessary to contact an experienced endocrinologist who will prescribe the appropriate treatment. Heads up! A hernia of the spine can cause a violation of potency. Of course, if you find yourself with a decrease in sexual function, see a doctor and establish the cause. This will help you get back to an active sex life much faster.
How to improve potency? doctor's advice
Remember some simple rules that you must strictly follow.
- Move more and be outdoors more often. Doctors advise choosing outdoor sports that can improve blood circulation in Organs pelvic organs.
- Smoke less and, if possible, completely abandon this harmful passion.
- Do not abuse alcohol. Reduces testosterone.
- Watch your weight.
- Avoid high blood pressure and cholesterol levels.
- Do not take anabolic steroids. They can lead to impotence even at a young age.
- Avoid stress. You can't hide from stress, but you can learn to let go of it.
By following these points, you will maintain a sufficient level of testosterone and the problem of reducing potency will not affect you. In addition, there are several other methods that cause an increase in potency in men after 50 medications, exercises, and prostate massage. Let's consider each of these points in more detail.
Contrast bath for potency
If your potency has decreased after 50, try a contrast bath. Improves blood flow to the genitals by exposure to cold and hot water. Take 2 bowls and fill each one with water. One is cold, the other is hot. First, sit in hot water, stay in it for half a minute, then transfer to cold water. Repeat this procedure for about a quarter of an hour.
Eat and increase libido along the way
It's no secret that some products cause an increase in potency in men after 50). These products include:
- Seafood as a source of zinc. In general, it is recommended to eat more protein foods - eggs, meat, cheese.
- Legumes.
- Nuts and seeds.
- Herbs, especially celery and parsley.
- Unrefined natural oil, useful for dressing salads. It can be olive oil, sesame, linseed and other oils.
Try to focus on these foods and consume some of them daily. You will notice the results very quickly.
Various popular recipes
Additionally, herbalists advise trying out various recipes below that help improve the health of the whole body in general and the prostate gland in particular.
Honey and nuts. Mix in equal proportions the chopped walnuts and honey. Eat this mixture for a month, 2 tsp. half an hour after eating. Store the mixture in the refrigerator. Red wine and dried fruit. Take dried apricots, plums and raisins in the amount of 100 g, add sugar (1 tablespoon) and sprinkle the mixture with cinnamon, cardamom and cloves to taste. Pour the composition with red wine and cook over low heat for about half an hour without a lid. Then the same amount of time - with the lid closed. The syrup should be drunk in 1 tbsp. I. 3r/day. However, there is a more "chemical" way to increase potency.
Preparations to improve potency
Currently, a large number of drugs have appeared on sale that rapidly increase potency. The mechanism of action of these drugs is based on vasodilation. This causes blood flow to the penis and a stable erection. However, they do have a list of side effects. Basically, the side effect is a rush of blood and other organs and tissues, which can negatively affect your work. As a result, taking the drug can lead to tinnitus and headache, nasal congestion, and respiratory failure.
Massage and potency increase
How to increase potency in men after 50 years, in addition to the means described above? Of course, massage! But massage massage is different. Relaxing massage at home. To accomplish it, you will most likely need the help of your beloved woman. Ask him to massage your feet and calves - this will relieve stress, help you relax, and turn you on sexually due to the impact at certain points. These dear spots (there are 3 in total) are located:
- at the base of the thumb;
- in the arch of the foot;
- between the little toe and the heel, on the outside of the foot.
In addition, biologically active points are located in large numbers on the back and abdomen. To accomplish this, it is best to get in touch with a professional masseuse who will reset the body (not just the genitals) to a full recovery. Massage relieves stress and helps to fill the energy needed for life. Women find that after massage their men become more successful. That is, not only the chemical means of increasing potency in men after 50 years of help, and a method as safe as massage also helps. Doctors also advise taking a course of prostate massage from time to time. It is advisable to do this with a specialist at a medical center. Prostate massage is a good prevention of impotence, but in the presence of prostatitis it helps a lot, although doctors actively recommend it to patients. If you have prostatitis, so that it does not turn into impotence, treat it from the inside, raising the immune system and destroying its pathogen.
Exercises to increase power
Exercise for men over 50 whose potency is reduced to improve blood supply to the pelvic organs.
Important! Exercises must be done regularly, otherwise they will lose their effectiveness. On average, in a month you will notice the result. However, it will last longer than the effect after using potency pills.
- Stretching four. Get on your knees, back straight, arms outstretched. Then slowly sit with your buttocks on your calves with your face on the floor. Hands are extended forward.
- Stand up straight, inhale and contract your power muscles. Wait a few seconds and slowly relax as you exhale.
- Do squats, stretching your buttocks before squatting and remaining in the final position for several seconds. Hands are extended forward.
- Lie down, bring your hands together behind your head, inhale, lift your leg to a vertical position and make a circle with it clockwise (2-3 circles), then counterclockwise.
- Lie on your back, bend your knees, place your palms on top of them. Slowly move your knees to the side with your hands, providing them with tangible resistance with your leg muscles.
- Lie on your back, bend your knees, arms extended along your body. Lift your pelvis off the floor and hold that position.
Many people claim that iron strength exercises help them keep their potency at the right level. But this is the best remedy, the potency of which after "reception" increases.
Conclusion
Of course, drugs are taken to cause an increase in potency in men after age 50, but there are safer and even more effective methods. And remember that the main thing is to stay young at heart, and then your own body will try to match your mood. Don't forget about sports, proper nutrition (and it's much harder for men to follow this than it is for women), try to give up bad habits if possible. And, of course, love your wife!